What do Happy Teens Do?

Jean M. Twenge: "Nearly all phone activities are linked to less happiness, and nearly all non-phone activities are linked to more happiness."

Activities that involve being with others face-to-face (social interaction, religious services, volunteer work, and even going to movies) are linked to more happiness, and those that involve being alone or on your phone (social media, internet, listening to music, being alone) are linked to less happiness.

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