Tips to Improve Happiness

King says many simple and effective techniques exist for managing stress. He suggests a few immediate and long-term methods for soothing frayed nerves. IMMEDIATE ACTIONS Stop, pause, and breathe. See the bigger picture. Contact a friend. LONG-TERM ACTIONS Diet and exercise. Daily “me time”. Remember to H.A.L.T.: “Make sure you’re not Hungry, you’re not Angry, you’re not Lonely, and you’re not Tired. If you can take care of those four…

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Effects of Internet use on the adolescent brain: despite popular claims, experimental evidence remains scarce

Big difference between the clickbaity verson on BoingBoing (“Everything you know about teenage brains is bullshit“) and the dry, academic version on cell.com: [C]urrent evidence suggests that typical Internet activities do not impair social development during adolescence. | Both adolescents and adults are now using the Internet more than ever. Evidence increasingly suggests that time spent online does not displace time spent doing other activities associated with health and well-being.…

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A Classicist Goes to Work in Silicon Valley

Kristina Chew writes about what her friend called “the most creative career change ever.” It turns out a humanities Ph.D. can provide you with precisely the opposite of what people think—skills that are applicable and even useful outside the academy. Graduate training provides one with well-honed research and analytical skills as well as the steadfastness to soldier on with a project in which progress comes slowly and with little immediate…

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School ditches rules and loses bullies

Swanson School signed up to the study by AUT and Otago University just over two years ago, with the aim of encouraging active play. However, the school took the experiment a step further by abandoning the rules completely, much to the horror of some teachers at the time, he said.When the university study wrapped up at the end of last year the school and researchers were amazed by the results.…