Is Breakfast Necessary?

The idea that early eating is essential makes perfect sense for farm laborers and small children. Whether it matters for normal, sedentary adults is a different question. Many—if not most—studies demonstrating that breakfast eaters are healthier and manage weight better than non-breakfast eaters were sponsored by Kellogg or other breakfast cereal companies whose businesses depend on people believing that breakfast means ready-to-eat cereal.  Independently funded studies tend to show that any eating pattern can promote health if it provides vegetables and fruits, balances calories, and does not include much junk food. For most people, when you eat matters far less than how much you eat.  If you wake up starving, by all means eat an early breakfast. If not, eat when you are hungry and don’t worry about it. —Marion Nestle, Food Politics