King says many simple and effective techniques exist for managing stress. He suggests a few immediate and long-term methods for soothing frayed nerves. IMMEDIATE ACTIONS Stop, pause, and breathe. See the bigger picture. Contact a friend. LONG-TERM ACTIONS Diet and exercise. Daily “me time”. Remember to H.A.L.T.: “Make sure you’re not Hungry, you’re not Angry,…
In a nutshell, introversion is not about a preference to be alone. It not about being anxious around other people. It is not about being overwhelmed by cortical activity in the absence of stimulation. At its core, introversion is about deriving less reward from being the center of social attention. Getting the spotlight is not…
What the researchers found was that the typical diversion caused by an e-mail was nine minutes and 30 seconds in length. Now that was just the time spent on the e-mail itself. After that, it still took the participants of the study another 16 minutes to resume their primary task. That’s a lot of lost…
San Francisco State psychology professor Dr. Kevin Eschleman and his colleagues measured the effect of creative hobbies on over 400 employees. In two separate groups—one rated by coworkers and one self-rated—those with a creative hobby were more likely to be helpful, collaborative, and creative with their job performance. | As an added bonus, outside of…
Turning on the anti-clickbait filter: Homeschooler builds apps. Sam has been making games from his home in the south of England for “about a year.” He started out playing around with a programming language called Small Basic, a simplified version of Visual Basic, mostly making text-based adventures that are all words and no graphics. |…
This article makes an excellent point. The essential connection between the positive message that makes the pro-girl ad worth sharing and the product being sold is tentative at best. In a recent ad for Always feminine hygiene products, women and men are asked to demonstrate how it looks to “run, throw and fight like a…
Students continue to change… I’m doing a lot of thinking, about how I can adjusting my teaching strategies, so that I can still rely on my own strengths but also make use of the things my incoming students are really good at (not just what they say they want, and not just what they can…
“And I looked up and saw a sign, and my words were in the sign, and the sign was in a meme, and the people of the Book of Face were deceived.” Go read a book, for God’s sake. Similar:Whispers (#StarTrek #DS9 Rewatch, Season 2, Episode 14) O'Brien Must Suffer: shunned and o… Rewatching ST:DS9…
I’m just quoting the f-bomb in the link, but I do agree with the sentiment behind it. Last week, Amazon informed us that for ten dollars per month, Kindle users can have unlimited access to over six hundred thousand books in its library. But it shouldn’t cost a thing to borrow a book, Amazon, you…
An old journalism joke suggests that, during the Cold War, the USSR state-run news agency reported the results of a two-car race this way: “Soviet car finishes second; Americans next-to-last.” In a culture without a free press, the official story is the only story. Did you know that the crash of MH17 was all part…
There are eight U.S. astronauts left out of the 12 who walked on the moon. All of us are in the eighth decade of our lives. Each of us can attest to the importance of continuing human exploration of space and the tremendous impact it has had on so many facets of our society. The…
I haven’t taken the plunge and installed a new iOS app on a whim in quite some time, because so many of them require in-app purchases in order to be useful. Now I carefully read the reviews first. Among the issues regulators have highlighted is a default setting within Apple’s app store where, after a…
When he talks about his business being threatened by YouTube parody video-makers, he’s talking about the fact that the public’s yen for parodies is being met by amateurs. Earlier this week, a young woman turned an infamous recording of a Comcast customer service call into a belty ballad. Between the release of that recording and…
This article analyzes (and skewers) that lilting steamroller tone of voice that so many poets use when reciting their work. During this banter the poet uses a slightly performative but mostly natural voice. It’s the voice they’d use to introduce you to their grandmother. Then they read the title of their first poem and launch…
A little perspective is good. So is genre awareness… anybody who takes this song literally is missing the point of satire. After the apocalypse happens and society collapses, my knowledge of the difference between irony and coincidence won’t help me escape the zombie hordes. While “grammar nerds” are psyched about Weird Al’s new “Word Crimes”…
My teaching method does not involve shaming students who make mistakes, and I’m not in the habit of correcting my peers and acquaintances when they make typos or use internet shorthand. I use abbreviations myself when I text message, and I make mistakes when I am distracted or when I’m more concerned with finding out…
Former NFL player and current pastor Joe Ehrmann reflects on the power coaches have over the identities of boys. There’s two kinds of coaches in America: You’re either transactional or you’re transformational. Transactional coaches basically use young people for their own identity, their own validation, their own ends. It’s always about them — the team…
It’s not hard to design a test that has a high likelihood of producing just about any outcome desired. Let’s not forget that a test cannot possibly measure all that is taught. Therefore, designers rely on sampling what they believe are the most important concepts in any given subject. But suppose the mission is to…
“The great paradox about these digital communities is that they’re easily kept around forever, and they are even more easily deleted utterly,” said Jason Scott, an Internet advocate and archivist who launched a digital preservation team that year…. I recently tried to revisit my own first homepage, a wonder of center-aligned blinking text, purple tiled…
I wish I had time for cool stuff like this… only a month left of summer break for me, and my wife is going out of town Monday-Friday, so I’m both father and mother to the kids this week. Not much chance for playing with retro design elements, but I can at least save the…