King says many simple and effective techniques exist for managing stress. He suggests a few immediate and long-term methods for soothing frayed nerves.
IMMEDIATE ACTIONS
- Stop, pause, and breathe.
- See the bigger picture.
- Contact a friend.
LONG-TERM ACTIONS
- Diet and exercise.
- Daily “me time”.
- Remember to H.A.L.T.: “Make sure you’re not Hungry, you’re not Angry, you’re not Lonely, and you’re not Tired. If you can take care of those four things, you’re significantly more likely to be unstressed.”
Similar:
Bird flight simulator. The boy goes for altitude and distance, the girl does stunts.
Professoring. With an(other) apple pie cupcake.
Lotteries: America's $70 Billion Shame
Clues (#StarTrek #TNG Rewatch, Season Four, Episode 14) Data's faslehoods nonpluss and Pic...
Interpretation and Intellectual Inquiry: A Charge To Keep
SHU Community Lines Up to Honor JoAnne Boyle's Final Trip Up the Hill